I found this on
www.lgcomunnity.com with a bunch of other "How To's"
How to sync contacts from Microsoft Outlook to your phone using Bitpim
1. With the phone detected in Bitpim, follow the subsequent steps:
File> Import> Outlook Contacts
2. When the Microsoft Office Outlook alert box pops up, allow access to your stored e-mail addresses in Outlook by clicking the Allow access for… check box and then click Yes.
3. When the Import Outlook Contacts box appears with a listing of the stored contacts in Outlook, click Merge at the bottom of the page.
4. Then, in Bitpim, click the Send Phone Data icon and check the PhoneBook box.
5. Press OK to sync with phone.