Benefits Of Himalayan Pink Salt

Himalayan pink salt is a naturally pink coloured variety of salt that is mined in Pakistan near the Himalayan Mountains of South Asia. Pink Himalayan salt is mined like rock salt; however, it is technically sea salt. Salt is a nutrient that might plays an important role in maintaining human health. However, excess salt in our diet can lead to high blood pressure, heart disease, and stroke. Himalayan pink salt is being used as an alternative to table salt due to its health benefits. Pink Himalayan salt has superior mineral content compared to table or sea salt. It contains lower sodium chloride compared to table salt. 1, 2

Pink Himalayan salt is the purest variety of salt as it contains no chemicals or toxins. It possesses about 84 minerals that can be absorbed easily by the body due to their small molecular size. Himalayan Pink salt Tiles was used by ancient Greeks for clearing airways and improving breathing. Himalayan salt lamps are being used to remove dust, pollen, smoke, and other contaminants that could increase the risk of respiratory problems.

Himalayan salt inhalers can help cleanse the respiratory system and may relieve symptoms of asthma, hay fever, and allergies. Pink Himalayan salt might reduce symptoms of conditions like sinus infections and asthma. 4 You must consult a doctor for such conditions.

Pink Himalayan salt may enhance serotonin levels in your body. This chemical might help to reduce stress, boost energy and relieve depression. Pink Himalayan salt can help restore energy in your body. 4 There is lack of evidence for this benefit.

Pink Himalayan salt contains deepan (appetizing) and pachan (digestive) properties. These may help in solving digestive problems and prevent gas accumulation. Pink Himalayan salt can also help peristalsis (muscle contraction that moves food through the digestive tract). It helps regulate metabolism and promotes acid-alkaline balance. 5 These benefits may need further studies to establish.

Pink Himalayan salt Tiles contains detoxifying properties and may help to remove toxins from the skin, and thus may have some effect for clean and soft skin. It may keep the skin hydrated that makes it appear young and fresh. One of the reasons for acne is an imbalance in the skin pH. Pink Himalayan salt can balance the pH level of the skin and help with acne-free skin. Pink Himalayan salt can also used to treat skin conditions like eczema.6 However, you must consult with your Ayurvedic doctor or dermatologist before using any herb for your skin.

Himalayan salt is used in different ways depending on its use: 8

For cooking
For seasoning
For preserving food
Many people also might use Himalayan pink salt as a substitute for bath salts.