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- 12-29-2020, 05:10 AM #1Member
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- 01-07-2021, 02:28 AM #2Member
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- 41
Re: How to build muscle?
I had the same questions when I first came to the gym. My trainer did not welcome the use of steroids. We have developed a special program for me to work with my body weight in the first 4 weeks. This gave me time to strengthen my core muscle framework. It was hard for me. I have had to use CBD oil UK after training. This helped to relax and numb the muscles in the body. After a month of such training, we moved on to lifting iron)) And this gave an excellent result to my figure)
- 01-13-2021, 07:14 AM #3Junior Member
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- USA
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- 25
Re: How to build muscle?
You need to go to the gym to a personal trainer. He will help you.
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