How to build muscle?

How to pump up muscles for a thin person?

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I had the same questions when I first came to the gym. My trainer did not welcome the use of steroids. We have developed a special program for me to work with my body weight in the first 4 weeks. This gave me time to strengthen my core muscle framework. It was hard for me. I have had to use CBD oil UK after training. This helped to relax and numb the muscles in the body. After a month of such training, we moved on to lifting iron)) And this gave an excellent result to my figure)

You need to go to the gym to a personal trainer. He will help you.