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  1. #1
    Danera
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    I'm afraid that I will never sleep again. There are times that I can't sleep for 3 days. The doctor gave me a medicine for sleep, but it's not working. I did every step on how to fall asleep, but failed. What should I do about it?


    See More: How do I get over my sleeping problems?




  2. #2
    Feth
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    Re: How do I get over my sleeping problems?

    Quote Originally Posted by Danera View Post
    I'm afraid that I will never sleep again. There are times that I can't sleep for 3 days. The doctor gave me a medicine for sleep, but it's not working. I did every step on how to fall asleep, but failed. What should I do about it?
    I am sorry that you faced this problem, sometimes it's not that easy to get rid of insomnia.



  3. #3
    maks54
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    Re: How do I get over my sleeping problems?

    Start a regimen



  4. #4
    Lisa234
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    Re: How do I get over my sleeping problems?

    I suffered from insomnia, so I know what it is from my own experience. I felt tired, stressed, and annoyed all the time. I guess it began when I started working remotely with the guys from https://letsgradeit.com/best-homework-help-websites/ and had to work late in the evening, sometimes even at night. Such a regime and stress led to sleeping problems. And I understood that I had to change something. So, I changed my daily routine, started doing sports, drinking more water, going to bed and waking up at the same time. Also, a long walk and a warm bath in the evening help me sleep better.
    Last edited by Lisa234; 11-25-2021 at 04:51 PM.



  5. #5
    fandino
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    Re: How do I get over my sleeping problems?

    Try meditation, in addition to good nutrition and exercise. It'll calm your thoughts and should help you sleep if you practice every day



  6. #6
    kammi
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    Re: How do I get over my sleeping problems?

    Text automatically translated from: German to: English
    Meditationen sind gut



  7. #7
    cattleya
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    Re: How do I get over my sleeping problems?

    this is my own experience. Body faces up. Don't face right nor left. Imagine going somewhere far. Don't imagine about your business or problem. Deep breath. it always works for me.



  8. #8
    EugenioSadlon
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    Re: How do I get over my sleeping problems?

    Start a regimen



  9. #9
    Dreamy devil
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    Re: How do I get over my sleeping problems?

    yoga, meditation, sedatives



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