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  1. #1
    Alex4114 is offline

    My friend is on steroids. Says it will help him gain muscle faster. What do you think about this?

    See More: What do you think?
    all ok

  2. #2
    Dinrotan is offline
    Junior Member


    Re: What do you think?

    I have been involved in sports with a personal trainer for a long time. He always advised me to use ephedrine sulfate. This drug will do a great job with your problem. For best results, it can be taken along with other steroid medications. My trainer recommended a good store. I share with you The cost of the drug is small.

  3. #3
    mariopepper is offline
    Junior Member


    Re: What do you think?

    In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily to gain 1 pound a week. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven’t gained by then, increase your calories by 500 a day.)
    Yes, biceps curls are fun, but if you want to put on muscle, you have to do more to challenge your body. And one key to doing that, says Samuel, is working through so-called "multi-joint" movements. "Yes, isolation training has value," says Samuel, "but it can't be the backbone of your training."

    Instead, you want to do exercises that challenge multiple joints and muscles at once. Take, for example, a dumbbell row. Every row rep challenges biceps, lats, and abs. Using multiple muscle groups allows you to lift more weight, says Samuel, a key stimulator of growth (more on that later). And it pushes you to use muscles together, just as you do in real life. "Multi-joint moves are key in your workouts," he says.

    Make sure moves like squats, deadlifts, pullups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you want to do that.

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