How do you relieve stress?

Hi all. Lately I've been very nervous about work and some other personal problems. I sleep so badly and I've lost my appetite. I want to quit my job and quit everything, but I realize that this is all the effect of stress. And I don't want to take medicine.

What can you advise? Maybe someone has effective ways to get out of this state?

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I like my hobby a lot, I have to say. It helps me with stress. As a hobby, I design and make some cool crafted gifts like Soft Enamel Pins, for example. I think they are pretty cool and interesting items for collecting and for using as gift. What do you think about it? Let me know if you have any similar hobbies, it is really fun!

Originally Posted by babbie

I like my hobby a lot, I have to say. It helps me with stress. As a hobby, I design and make some cool crafted gifts like Soft Enamel Pins, for example. I think they are pretty cool and interesting items for collecting and for using as gift. What do you think about it? Let me know if you have any similar hobbies, it is really fun!

The fact is that all my hobbies already annoy me. The favorite occupation doesn't bring that relaxation. But anyway thanks for the link and for your answer

Guys, I found a website with online therapy on the web. Has anyone already tried this? Does it really help or is it just a waste of money?

I am really addicted to food. Food helps me to relieve stress.

Today there are a lot of various ways about how to order food online. I also like to relieve my stress like this and look for all possible solutions and options how to perform it. Recently, I was really addicted to https://www.doublepizza.ca/en/ which is online pizza order in Montreal, which has a lot of positive feedbacks.

Usually I listen to some chill-out music, it helps me a lot

I like to chat. I know everything about online dating. It was really interesting for me to make a plenty of new suggestions and to open new horizons. So, for this reason https://www.flirttime.com/en-us/single-women.html single women in my area is my best resource where I can easily communicate and to get in touch with people from all over the world. I find this method really useful and convenient if you are considering to open yourself a lot of new things and people.

I think you should try to solve this somehow. Cause junk food isn't the best option to relief stress as well as other bad habbits

Originally Posted by James_Christop

I am really addicted to food. Food helps me to relieve stress.

I think you should try to solve this somehow. Cause junk food isn't the best option to relief stress as well as other bad habbits

Originally Posted by dewiclements

Usually I listen to some chill-out music, it helps me a lot

thanks for your reply