Back Up App Data:

  1. Open “Settings” and access “Phone Management
  2. Tap “Backup & Reset
  3. Select “Google Backup
  4. Enable “Back up my data

Back Up Contacts to an LG Account:

  1. Open “Settings
  2. Go to “Phone Management
  3. Tap “Backup & Reset” > “LG Backup
  4. Tap “Backup & Restore” > “Back up my data
  5. Sign in with your LG account
  6. Select “Personal data” and deselect the other options
  7. Expand “Personal data” and ensure “Contacts” is checked
  8. Tap “Start” > “Done

Back Up Contacts to SD Storage:

  1. Open “Settings
  2. Under “Phone Management” tap “Backup & Reset
  3. Tap “LG Backup & Restore” > “Backup data
  4. Tap “SD Card
  5. Select the desired contacts and then tap “Start” > “Done

Back Up Media Files:

  1. Launch “Settings
  2. Tap “Backup & Reset” under “Phone Management
  3. Tap “LG Backup” > “Backup & Restore
  4. Select “Media data” and deselect the other options
  5. Expand “Media data” and select the media files you want to back up
  6. When ready, tap “Start” > “Done

Back Up Media Files on a Windows PC:

  1. Connect the Android phone to the computer via USB
  2. On the phone, enable “Media device” / “File Transfer” at the prompt or from the Notification area
  3. Open the File Explorer on the computer
  4. Locate the media files on the phone, or the backup files ending with the “.sbf” extension
  5. Copy the desired files and transfer them to the desired backup location on the PC
  6. Once done, eject the phone storage and safely disconnect the device from the USB port

See More: LG G7 ThinQ: Back Up App Data, Contacts, and Media Files