Back Up App Data:

  1. Open “Settings
  2. Go to “Phone Management
  3. Tap “Backup & Reset
  4. Select “Google Backup” and enable “Back up my data

Back Up Contacts to an LG Account:

  1. Open “Settings
  2. Access “Phone Management
  3. Tap “Backup & Reset
  4. Go to “LG Backup” > “Backup & Restore
  5. Select “Back up my data” and sign in with your LG account
  6. Select and expand “Personal data” while deselecting the other options
  7. Ensure “Contacts” is checked then tap “Start” > “Done

Back Up Contacts to SD Storage:

  1. Open “Settings
  2. Go to “Phone Management
  3. Tap “Backup & Reset” > “LG Backup & Restore
  4. Tap “Backup data” and select “SD card
  5. Select the contacts you want to back up
  6. Tap “Start” > “Done

Back Up Media Files:

  1. Launch “Settings
  2. Go to “Backup & Reset
  3. Tap “LG Backup” > “Backup & Restore
  4. Select “Media data” and deselect the other options
  5. Expand “Media data
  6. Select the desired media files and tap “Start” > “Done

Back Up Media Files on a Windows PC:

  1. Connect the Android phone to the PC via USB
  2. On the phone, enable “Media device” / “File Transfer” at the prompt or from the Notification area
  3. Launch the File Explorer on the PC
  4. Locate the media backup files or the “.sbf” files on the phone
  5. Copy and transfer the files to the desired backup location on the computer
  6. Once done, eject the phone storage and safely disconnect the device from the USB cord

See More: LG G7 Fit: Back Up App Data, Contacts, and Media Files