Hey , I am so glad that you love your dad enough to want him to be healthy. I think it’s really important to share your passion and your knowledge with him and the rest of your family. Just remember the only person you can really change or help is yourself. You can provide someone else with tools but you can’t make them use them. Keep up the great work with giving him resources and ideas but don’t get discouraged if he doesn’t follow them to the letter. I think the point of having the knowledge is to share it - through your enthusiasm and passion you can show the way to better, healthier living. But it will still be their choice to change not your convincing (in my opinion). Maybe one option would be to challenge him to try your way for 10 days… that’d only be one weekend of foods and drinking he’d miss – if he planned the days right – and then he could chart his own progress somehow. A 10 day challenge might seem more feasible than a sudden lifestyle change. Good luck and good health to you and your family
Last edited by Trintadant; 05-10-2023 at 12:04 PM.
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