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  1. #1
    biolon
    biolon is offline
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    Good evening! Friends, are there any sports fans among you? I plan to start a week of running training. This is the first experience in my life and I need advice. What are the best distances to start with?


    See More: Are you running?




  2. #2
    nikkol
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    Re: Are you running?

    Hey! I never liked to run, I am always enough for a short time and my strength quickly runs out. Running and sports are definitely not mine. I envy people who are good at it.



  3. #3
    TObby23
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    Re: Are you running?

    Good evening! Each person has his own supply of vitality and energy and everyone needs an individual schedule. But for my people, I advise you to start with a short distance and a short run of 10-15 minutes. It is worth increasing this time every day. Be sure to drink a special drink before every workout, which you can order the website which I recommend to you. This will help you get the most out of each workout and by the end of the week your jogging will be enjoyable.



  4. #4
    OnFire
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    Re: Are you running?

    Yes, I love it! Have fun!



  5. #5
    PanamaExpress
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    Re: Are you running?

    Just start with the training, it's the best recommendation I have.



  6. #6
    dorothybenham
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    Re: Are you running?

    i am new on this site



  7. #7
    dorothybenham
    dorothybenham is offline
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    Re: Are you running?

    yes i am running



  8. #8
    dorothybenham
    dorothybenham is offline
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    Re: Are you running?

    Its good for health



  9. #9
    dorothybenham
    dorothybenham is offline
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    Re: Are you running?

    yOU SHOULD TRY THIS



  10. #10
    dorothybenham
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    Re: Are you running?

    Thanks for this post



  11. #11
    dorothybenham
    dorothybenham is offline
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    Re: Are you running?

    i WILL TALK TO LATER



  12. #12
    zxclord
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    Re: Are you running?

    Good evening! Each person has his own supply of vitality and energy and everyone needs an individual schedule. But for my people, I advise you to start with a short distance and a short run of 10-15 minutes. It is worth increasing this time every day. Be sure to drink a special drink before every workout, which you can order the website which I recommend to you. This will help you get the most out of each workout and by the end of the week your jogging will be enjoyable.



  13. #13
    jakardon
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    Re: Are you running?

    I love jogging in the morning



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