The best solution is
rogers my5+longdistance provider

1, apply $25unlimted incoming calls+$10 my5(national wide)

2, apply a longdistance service, and put the access number into my5;

when you want to call, call the longdistance access number first, rogers won't charged you extra, then input the Enter the destination number , talk as long as you want.

some longdistance very cheap, $10/m for unlimited or 0.015/min

whats a good fido plan to use for use when im out of the gta with a toronto number?