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- 08-03-2021, 08:47 AM #1
How do you deal with insomnia? I read that CBD can help with this, did you try?
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- 08-04-2021, 12:07 PM #2Member
- Posts
- 33
Re: How do you deal with insomnia?
Difficult question. I can recommend to start from these tips:
- Avoid alcohol, sugar and caffeine
- Try Melatonin
- Adjust the temperature in your bedroom
- Stick to a routine sleep schedule
- Shut out as much light as possible
- Shut off all televisions, video games and computers at last an hour before bedtime.
- 08-04-2021, 12:41 PM #3
Re: How do you deal with insomnia?
Really good tips. I can also add that regular physical exercises and healthy diet will help. You should definitely pay attention on this. By the way what do you know about cbd? I read that such products can help to deal with insomnia. If you are interested, I can share several articles about cbd. For example you can start from this blog https://joyorganics.com/blogs/news/f...the-difference in my opinion this is quite interesting.
- 09-05-2021, 03:57 AM #4Sr. Member
- Posts
- 207
Re: How do you deal with insomnia?
Many students suffer from sleep deprivation during the exam session, I'm sure you can easily visit https://vibescbd.co.uk, Vibes CBD's website and choose the best sleep product for you! Cbd, my condition has become fine, I sleep well! Try it too! I am sure you will like it!
- 09-12-2021, 01:53 AM #5Junior Member
- Location
- Mexico
- Posts
- 11
Re: How do you deal with insomnia?
Download a podcast called Get Spleepy. It has helped me a lot!
- 11-12-2021, 02:18 PM #6Member
- Posts
- 58
Re: How do you deal with insomnia?
Insomnia is a terrible condition. I know it from my own experience. Of course, I can take pills, but according to this site, they can be used for a short period of time, so the issue won't be solved. What works for me is a walk in the evening, a warm bath, a massage, and reading before sleep. Also, it is essential to organize your day in a proper way to get up and go to bed at the same time every day.
- 11-27-2021, 05:20 AM #7Junior Member
- Posts
- 11
Re: How do you deal with insomnia?
agrees that caffeine should be eliminated. but in such cases I just lie with my eyes closed and rest at least like this
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