uploding ringtone Help - e315

i have downloded a few songs from www.free-4-mobile.com and now im woundering how do i upload the songs to my samsung e315? my friend has a data cable that im going to try and use she has a samsung e600 or somthing do u know if it will work with my e315? well if any one can help with any of my quistions i would be vary happy

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Yes, it should work as their cables are compatible with each other.

is it true that you can send a ring tone thru an email to a cell phone? i heard this but idk if its true. if so can some one tell me how to do it? and is there any other way to get a ringtone on your phone with out the internet on your phone or a data cable? and i have also heard about being able to send ring tones in a text msg?

Although I have not tried MMS or email on my phone since I don't subscribe to data service, I also read posts that said it can be done.